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LGBT sport is surprisingly well-organised, and there are heaps of competitions around the world that sports teams travel to on a regular basis.The great thing about LGBT sports clubs is that they generally welcome people of all levels and abilities, so even if you’re not the most confident or accomplished sportsperson there’s bound to be beginners sessions or lessons that you can tap into.In most western countries, you’re not only protected by solid anti-discrimination legislation, but companies are falling over themselves to create diverse workforces and support their LGBT employees.If you’re working in any kind of largish organisation, chances are that there will be an LGBT-employee network in your workplace.Most gyms are also fairly social places — you get to know the people who work out at similar times to you.If you seem friendly and approachable it’s inevitable that you’ll find an opportunity to strike up a conversation at some point.Monty Moncrieff, chief executive of UK charity London Friend confirms that this is a strategy worth exploring: “Volunteering can be a great way of meeting new friends without the pressure or sexual subtext that can come through meeting people on the scene or online.When the focus is on giving your time to support others you find you engage differently, with people you might otherwise never meet, and get to know more about other people’s interests whilst giving something back to your community.

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THE ONLY THING GOOD WAS THE HOT WATER, and that they let my wife's puppy stay. While booking through a third party site our booking included breakfast.

Plus it’s a great way to gain new skills and contacts — I was a volunteer with an LGBT organisation for 10 years and the experience has definitely been helpful in doing the job I now do and I’ve still got really good friends from it.” Getting to the gym in Upatoi and working out on a regular basis has lots of benefits.

At a minimum it will improve your fitness, plus research shows that regular exercise helps you to feel like you have more energy and will improve your confidence.

Physiotherapist Shih-Ming Yao advises: “The best way to start chatting with someone at the gym is to ask whether they are still using a particular piece of equipment, or ask whether you can work in with them.

I also tend to tease guys with little jokes such as ‘you’re not going to get bigger legs lifting that! ’ A bit of banter gets you a long way.” Most cities will have some sort of gay networking opportunities.

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