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I am not a doctor specializing in the endocrine system, and I am not saying that this is a full proof plan. Secondly, getting off the birth control pill is a choice, and it was my personal choice.

I am not here to tell you what is right for you and your body.

I cannot tell you how long it is going to take, because every body is different, and the duration of your time on the pill is different.

Therefore, use this as a guide, but do realize that in some cases, this may not be the end-all be-all for you.

Diet – diet is going to be really important in getting the hormones back on track because you need to provide the body with the necessary tools, or nutrients, to make hormones.

Secondly, you cannot consume foods that are going to interfere with hormone production and balance.

If you have read my previous post about the Birth Control Pill, then you may have been waiting for this follow up for quite a long time.

And the reason it has taken be so long to write it is because frankly it has taken me awhile to figure what in the world to do, because this most certainly has been a journey.

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