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You should be able to clearly identify and name the range of emotions you feel, which can be a challenge for many people, Ortman says.
"The building blocks of becoming more emotionally available is to develop an awareness of your feelings, first by noticing how they arise in the body, and then trying to identify and accurately name the emotion." He recommends journaling, talking, or meditating as ways to make sense of your own feelings.
There are a few clear signs that someone is emotionally unavailable, according to Ortman.You know the story – you meet, connect, have a few great conversations, maybe a kiss or two and before you know it you’re ‘seeing each other’.As the light, casual conversations start to move into deeper, heavier topics, all of a sudden you’re discussing joint holidays and meeting each other’s parents.Discovering the Reasons Behind Your Behavior Committing to a Long-Term Relationship Dealing with Dating Community Q&A People with a fear of commitment may desire to give themselves fully to a relationship, but, perhaps due to past trauma, are afraid of being hurt. If you are looking for help with your fear of commitment, it is recommended that you talk to a mental health professional who can help you make sense of your feelings.While you are working through the issues that created your commitment phobia, consider learning some ways to help navigate the dating world.