The shy guys guide to dating

Try new behaviors to test if your thoughts are distorted.

A hint: Black and white thinking such as “it’s good or bad,” “never,” “always,” “what if” or any other extreme statements are likely to be distorted.

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Imagine if everyone in the room tried to be the center of attention, the world would certainly be a chaotic, loud and overwhelming place! Note how you feel before you go to an event and afterward.

Dating for the introverts can feel like navigating a Tough Mudder competition — initially agonizing with lots of electric fences and free falls along the way.

The hope is there is a bountiful reward waiting for you at the end of the course.

If you fall into the shy category, including social phobia, remember you’re not alone.

Many people, in fact 40 percent, identify themselves as being shy.

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